EXPANDING LIGHT
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Ananda Yoga > Ananda Yoga Therapy > Workshops

Ananda Yoga brings hatha yoga back to its original spiritual essence.

Ananda Yoga® Therapy Workshops


EL Program GuideThe Expanding Light, in the foothills of Northern California's Sierra Nevada Mountains, offers a variety of Ananda Yoga Therapy programs.

Click for a complete program calendar.

For program information, please click on the links below to go The Expanding Light's web site:

Ananda Yoga and Ayurveda

Therapeutic Yoga

Yoga Therapy for Emotional Health

Yoga Therapy for Chronic Illness

Yoga Therapy Anxiety, Depression, and Insomnia

Yoga Therapy for Those at Risk for Heart Disease (offered Winter 2005)

Yoga Therapy for Diabetics and Those at Risk for Diabetes

Yoga Therapy for the Upper Back, Shoulders, Neck, and Headaches

Yoga Therapy for the Lower Back, Pelvis, and Hips
(offered Winter 2005)
.