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 Ananda offers
a wide variety of valuable resources on all dimensions of the science
of Raja Yoga. Below are those that are most directly relevant to
Ananda Yoga and Ananda Yoga Therapy.
To purchase
any of these items, please call The Expanding Light boutique at
800-346-5350 (530-478-7518).
Books
Affirmations
for Self-Healing, by J. Donald Walters (Swami Kriyananda)-an
indispensable handbook of affirmations and prayers to help one develop
a wide variety of positive psychological and spiritual qualities.
$8.95
Ananda Yoga
for Higher Awareness, by Swami Kriyananda-the original book
on Ananda Yoga, with postures, descriptions, affirmations, breathing
exercises, routines. $14.95
The Art and
Science of Raja Yoga, by Swami Kriyananda—a
complete and highly accessible exposition of Raja Yoga (including
Ananda Yoga); includes a CD with a guided Ananda Yoga routine. $24.95
Divine Will
Healing, compiled and edited by Mary Kretzmann—the
yogic system for supreme health of body, mind, and spirit, from
the original teachings of Paramhansa Yogananda. $14.95
The Energization
Exercises of Paramhansa Yogananda—a
booklet with basic instructions and drawings for all 39 Energization
Exercises. $5.95
How to Meditate,
by John Jyotish Novak—thorough
instruction for beginners; the standard in its field; includes techniques
for developing intuition and devotion. $7.95
Meditation
for Starters, by J. Donald Walters (Swami Kriyananda)—instruction
and insights for beginners. $9.95. With companion CD ($19.95 total)
or companion tape ($17.95 total).
Yoga for
Starters, by Gyandev McCord, Ph.D.—thorough
instructional manual for a beginning Ananda Yoga practice, with
a seven-week program of routines of postures and breathing techniques.
(to be published early 2005)
Yoga Therapy
for Headache Relief, by Peter Van Houten, M.D., and Gyandev
McCord, Ph.D.—short,
easy yoga routines for the relief and prevention of headaches of
many different kinds. $14.00
Yoga Therapy
for Insomnia Relief, by Peter Van Houten, M.D., and Gyandev
McCord, Ph.D.—simple
techniques to calm body and mind, and enter sleep. (to be published
late 2004)
CD's/Audio Tapes
The Energization
Exercises of Paramhansa Yogananda—once
through slowly for learning the details of each of the 39 Energization
Exercises, and once through at a normal practice speed. $9.95 (tape)
Guided Meditations
on the Light, by Swami Kriyananda—-extended
meditation/visualization exercises. $10.95 (tape)
Mantra,
by Swami Kriyananda—chanting
of the classical Gayatri Mantra (for enlightenment) and Mahamrityunjaya
Mantra (for healing and liberation) for 35 minutes each, with sitar
background. $15.95 (CD or tape)
Mantra of
Eternity, by Swami Kriyananda—chanting
of the mantra AUM for 71 minutes, with sitar background. $15.95
(CD or tape)
Yoga Postures
for Higher Awareness, by Swami Kriyananda—70-minute
routine, ending with deep relaxation; same as video version below.
$9.95 (tape)
Music for
Yoga, by Swami Kriyananda—3-CD
set of instrumental music. $29.95
Surrender:
Mystical Music for Yoga, by Derek Bell and Agni—instrumental
music. (CD) $15.95
DVD's/Videos
A Course
in Meditation, by J. Donald Walters (Swami Kriyananda)—a
two-video set (almost four hours) covering instruction in the basic
techniques as well as sections on affirmation, prayer, and chanting.
$35.95 (VHS)
Cardiac Physiology
and Medical Therapy for Yoga Teachers, by Peter Van Houten,
M.D.—a
3-hour seminar. $29.95 (VHS)
Energization
Exercises, by Swami Kriyananda—once
through slowly for learning the details of each of the 39 Energization
Exercises, and once through at a normal practice speed. $19.95 (VHS)
Meditation
for Starters, by J. Donald Walters (Swami Kriyananda)—instruction,
insights, and visualization aids. $19.95 (VHS)
Meditation
Therapy for Health and Healing, by John Jyotish Novak—30
minutes of techniques for and insights into this innovative, yet
classical, application of meditation. $14.95 (VHS)
Meditation
Therapy for Relationships, by John Jyotish Novak—37
minutes of techniques for and insights into this innovative, yet
classical, application of meditation. $14.95 (VHS)
Meditation
Therapy for Stress & Change, by John Jyotish Novak—36
minutes of techniques for and insights into this innovative, yet
classical, application of meditation. $14.95 (VHS)
Sadhana,
by Barbara Bingham—a
complete beginner-level Ananda Yoga sadhana ("spiritual practices"),
with guided Energization Exercises, postures, and deep relaxation.
$14.95 (VHS or DVD)
Yoga to Awaken
the Chakras, by Gyandev (Rich) McCord—introduction
to working with the chakras, plus a 45-minute postures routine.
$14.95 (VHS or DVD)
Yoga for
Busy People, by Gyandev (Rich) McCord and Lisa Powers—three
25-minute routines: one each for vitality, calmness, and harmonizing
the heart. $14.95 (VHS or DVD)
Yoga for
Emotional Healing, by Lisa Powers—brief
background on a yogic approach to working with emotions, followed
by a 45-minute postures routine. $14.95 (VHS or DVD)
Other Learning Aids
Ananda Yoga
Flash Cards—48
asanas (yoga postures), with a drawing of the asana on one side,
and the Sanskrit name, English name, and affirmation on the other
side. $9.95
Energization
Exercises of Paramhansa Yogananda: Wall Poster—with
drawings and instructions. $5.00
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