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From the new book, Yoga Therapy for Overcoming Insomnia.
Anyone can enjoy this powerful practice, which returns hatha yoga to its original purpose: a tool for spiritual growth. What is the practice like? What is unique about it?
Recent developments in Ananda Yoga and Ananda Yoga Therapy
Ananda’s special approach to health and healing through yoga techniques
Retreats, teaching centers, and worldwide directory of teachers
Ananda Yoga Teacher Training Levels 1 and 2 are registered with Yoga Alliance at 200 and 500 hours
For anyone wanting support in the practice or teaching of Ananda Yoga
Books, CDs, DVDs and more…
